I’ve always hated the traditional BMI calculators out there because they always tell me I’m ‘obese’. If you were to look at me you’d say, sure, I need to lose some weight, but I’m far from obese-looking. And I certainly don’t feel it. I was searching around online and found this Athletic Build BMI Calculator, which is much more inline with where I feel my body mass index actually is at and where I want it to be. Check it out here: Athletic BMI Calculator [I've also put the link on the left nav if you scroll down to the "Helpful Tools" links].
Having an athletic build at my height, this calculator says my ‘desirable’ range is actually 150 lbs to 190 lbs. Which is a BMI of 20 to 25. 20-22 being optimal, 23-25 being desirable. I know they say men should have a lower BMI than women, though. So that range can be tightened up to 170 lbs to 190 lbs for my height [5'7"]. On a regular BMI Calculator, my ideal weight range is said to be: 118 lbs to 159 lbs. That’s a pretty big difference…
None of this makes that big a difference if I’m eating healthy and exercising for better health, and not so much for what the number on the scale says. But it’s nice to know that what my gut told me about where my ‘ideal weight’ should be isn’t considered to be ‘overweight’ if my frame isn’t petite and light on the muscle mass. Getting that validation makes me feel better about my goals. I could starve my way into what the regular BMI calculators call ‘desirable’ … but that doesn’t sound like fun. At least now I know that I’m not crazy for NOT wanting to weigh 120 lbs. lol… ;)
Image credit: Animal Scale by AngryStore